![]() The best part about this program is that Cavaliere emphasizes the concept of variety. 3 Benefits of the Athlean X Meal Plan Gives Some Freedom The day will end with around 3,000 calories. That includes a protein shake (X-LR8) with skim milk every day and Reconstruction for muscle recovery for an extra 300+ calories to finish off the day. Then, you also have the supplements that Cavaliere takes.
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